remain young and beautiful by YOGA 04:25 Yoga is a process of not only keeping the body healthy but also of enhancing one's beauty and figure. Just by devoting about twenty m...Read More
DANCING YOUR WAY TO HEALTH 04:16 Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Foll...Read More
lemon and health 22:33 A glass of warm lemon or lime water first thing in the morning is surprisingly helpful in several ways. This Yogic or Ayurvedic ritual wa...Read More