coconut oil to reduce body fat

One of the best well known oil for weight reduction in the world against the myth that use of it will take you

close to heart attack,

let me explain as why it is healthy

1. Coconut oil is different from other fatty oils ,as most foods contain long-chain fatty acids, coconut oil consists mostly medium chain Triglycerides fatty acids, that his is why metabolized differently than the longer chain fats.

As they go straight to the liver from the digestive tract, where they are consumed for energy or turned into ketone bodies .

2. One important property of coconut oil is that it is “geothermic” – eating it tends to increase energy expenditure (fat burning) compared to the same amount of calories from other fats. Therefore, a calorie from coconut oil is NOT the same as a calorie from olive oil or butter (although these fats are known as good source of fats).

   3. Coconut Oil Can Reduce Appetite, Making You Eat Less Without Trying hence intake of food (calories reduces ) and your average burning of calories and more that means reduction in weight . More so dangerous Abdominal fat.because coconut oil have increased HDL (good) cholesterol levels, while the soybean and other oil had reduced HDL and increased LDL that is why it lead to a reduction in belly fat.

4. It’s important to keep in mind that coconut oil is fatty oil and it has 9 calories per gram, so if you are eating a fixed amount of food and then add coconut oil on top of that, you may gain weight, not lose. So by adding coconut oil to your diet will reduce your appetite and you will eat less .This means replacing your cooking fats with coconut oil by which intake of the body will reduce so weight .

5. The coconut oil also helps in glowing skin and shiny nails .