RULES TO ENJOY GOOD HEALTH

BASIC RULES TO ENJOY GOOD HEALTH

1   Maintain regularity in your routine .

2   Eat as much as possible natural food not processed  food .

3   Consume seasonal fruits not fruits out of cold storage / tined .

4   Eat well but not over eating .

5   Avoid excessive salt and spices .

6   Avoid too much of sweets specially sugar.

7   Eat food rich in carbohydrates especially starch and fiber.

8   Avoid food which heavy on  cholesterol and saturated fats.

9   Watch your body weight and waist line  be close to ideal body weight as per your age .

10  Avoid eating same type of food every day infect variety of food must be taken .

11  Must do some amount of physical exercise every day

12  Most important is think positive