REDUCE WEIGHT BY CHANGING FOOD HABITS

REDUCE WEIGHT BY CHANGING FOOD HABITS  

To reduce weight people do so many things from hard exercise , running , dieting and so on but fact is that even by right choice of food and regulated life  style  can  reduce number of pounds week after week with out tears , fews such tips are there you to think.

 Coconut oil : You may have heard that coconut oil is a great way to slim your waist. The people of Sri Lanka figured this way before the rest of the world. It is reported that the average Sri Lankan eats more then 100  coconuts per year, and they are half,  as likely as the average Europeans to pack on the pounds. The reason is that coconut oil is packed with medium-chain fatty acids (MCFAs) that stimulate the liver to burn fat 50 percent faster than normal. Try having about two tablespoons of coconut oil daily (in your cooking) and you could shed up to three pounds a month!.  The people of Sri Lanka figured this one out way before the rest of the world. It is reported that the average Sri Lankan eats about 116 coconuts per year, and they are half as likely as the average American to pack on the pounds. The reason is that coconut oil is packed with medium-chain fatty acids (MCFAs) that stimulate the liver to burn fat 50 percent faster than normal. Try having about two tablespoons of coconut oil daily (in your cooking) and you could shed up to three pounds a month!

Almonds: This tiny food is not only rich in skin-boosting vitamin E and protein, but their richness in fibre content helps you to stay full for a longer duration. Even though they are slightly high in calories but that will not contribute to belly fat, so keep swapping a handful of almonds as snacks to curb your hunger.and stay fit 

Cucumber: Cucumber is an extremely refreshing and low-calorie food. They contain approximately 96 percent water content, which makes it a cooling food. One full cucumber contains just 45 calories, making it sexy stomach food.

Tips by sakethealthtips 

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