WORK AND HEALTH
OFFICE WORK AND HEALTH : A RIGHT BALANCE
Health is something which all
of us take it for granted, till we face some problems . To ensure a healthy life one has to
take care of body in a overall manner which include physical, mental, and
emotional health. Which can be ensured
up to some extent by adopting following: -
- Healthy food
Drink lot of water
Eat fruits and vegetables as much as you can
Eat nuts in controlled quantity
Prefer white meat over red meat
Include low fat dairy products to your diet
Reduce intake of junk food
- Have Good Life Style
Physical exercise every day min 25-30 min
Have fun and be happy
Have min 7-8 hours of sleep
Control alcohol in - max 1-2 drinks(up to 60ml) in a day
that too max 2 times in a week
Say no to smoking if not possible then reduce it to as less as you can
- Keep
activating your mind on day to day basis
Play some mental games like crosswords ,Sudoku or
mathematical quiz / reasoning quiz
Try some yoga to reduce
stress
Make and ensure good social interaction
Think out of the box you may not be correct all the time but no harm trying
Ensure some quality time for your self at least one hour in a day
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