TRY THIS TO LIVE HEALTHY

TRY THIS TO LIVE HEALTHY

In india every meal have one or the other type of special spice ,and these spice are different in every state, because in india weather too very from extreme cold to very hot hence the mixture of right combination of spice were selected by our guru's after a long time tested research ,few ot them are as under :-

Turmeric Steadies Blood Sugar Turmeric is a flavorful yellow spice used in rice and meat dishes and even deserts, but it also has outstanding medicinal properties. Indians use turmeric to treat high blood sugar levels, a practice that has been scientifically confirmed by research at Gujarat University. They confirmed that the active ingredient in turmeric, called curcumin, switches on the genes that keep blood glucose levels stable. The compound can also help the pancreas make insulin when it is low. In order to see the benefits of turmeric, start taking about half a teaspoon daily either directly or in your cooking.  

Garlic Fights Off Viruses While garlic is used the world over to add flavor to food, in Russia they use this herb to get rid of colds, the flu or any other viral infection. It has recently been proven that this pungent natural medicine is seriously effective. At the University of Florida in Gainesville, it was shown that adding one clove of garlic to your daily diet could cut your risk of viral infections by almost 43 percent! This is because garlic is full of allicin, an immunity boosting sulfur compound that fights off the growth and spread of germs

Honey Treats Sinus Infections  Unpasteurized honey is one of the top treatments used in New Zealand to treat sinus and throat infections. According to research at the University of Illinois and the University of Amsterdam, the natural antibiotics and enzymes in unpasteurized honey can destroy nearly 100 percent of bacteria and viruses on contact! This includes the bugs that cause painful sinus and throat infections. For an effective remedy, mix two tablespoons of unpasteurized honey into your coffee or tea to prevent painful infections. Use darker honeys like buckwheat or wildflower for the best results.

the information is collected from number of source by sakethealthtips