why women sleep more then men

It’s official! Women need more sleep than men, says science

It’s official! Women need more sleep than men, says science

 In the morning if you make a cup of tea for your wife and she says let me sleep bit more its not that she does not want to have tea or ignoring you efforts but its her biological requirement. now  it is proved by the research that women need more time in the bed then a men

A study which examined 210 middle aged men and women,found that women officially need more sleep than men and that a lack of sleep leads to greater health issues in women than in men.

Professor Jim Horne, director of the Sleep Research Center at Loughborough University, said: “We found that for women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger.

“In contrast, these feelings were not associated with the same degree of sleep disruption in men.” Explaining why women need more sleep than men, he added: “This is because
women’s brains are wired differently from men’s and are more complex, so their sleep need will be slightly greater. The average is 20 minutes more, but some women may need slightly more or less than this.”