Early Morning Exercise
It's an idea that fills many people with fear ; abandoning the warm
cocoon of your bed to pull on a pair of trainers and drag yourself on a
run through the barely-awake st
Early morning exercise definitely has its benefits, but it's not necessarily better than any other time - it's just a fantastic start to the day if you can form the habit!
The best time of day for exercise is completely down to the individual. The key is finding a time when your energy levels are ideal and you can exercise consistently because it fits in to your lifestyle.
reets. But early morning exercise isn't all bad....
The benefits are....
New studies say there may be a link between exercise and learning.
the more you move, the more you learn.
many schools/colleges schedule gym class in the first hour, which includes laps around the track.
The key is to get their heart rate up right before their most difficult classes, .
Educators say a vigorous workout not only gets people in shape, but also improves their academic performance especially for students who struggle with reading and math.
According to University of Illinois researchers, The brains of those 20 students after a 20-minute walk were more more active, they found.
Early morning exercise definitely has its benefits, but it's not necessarily better than any other time - it's just a fantastic start to the day if you can form the habit!
The best time of day for exercise is completely down to the individual. The key is finding a time when your energy levels are ideal and you can exercise consistently because it fits in to your lifestyle.
Early morning exercise definitely has its benefits, but it's not necessarily better than any other time - it's just a fantastic start to the day if you can form the habit!
The best time of day for exercise is completely down to the individual. The key is finding a time when your energy levels are ideal and you can exercise consistently because it fits in to your lifestyle.
reets. But early morning exercise isn't all bad....
The benefits are....
- Avoiding air pollution, which climbs as more cars hit the road
- Missing the heat of the day or evening in the summer
- Early mornings are often a quiet time with fewer people on the road or in the gym
- Can lead to clearer thinking and increased energy levels during daytime activities
- A positive start to the day will inspire you to keep up the good work and eat well
- You won't need an additional shower in the middle of the day
for students there is a even greater advantage
With obesity rates on the rise for teens, you might think it’s a good idea to get them moving.
New studies say there may be a link between exercise and learning.
the more you move, the more you learn.
many schools/colleges schedule gym class in the first hour, which includes laps around the track.
The key is to get their heart rate up right before their most difficult classes, .
Educators say a vigorous workout not only gets people in shape, but also improves their academic performance especially for students who struggle with reading and math.
According to University of Illinois researchers, The brains of those 20 students after a 20-minute walk were more more active, they found.
Early morning exercise definitely has its benefits, but it's not necessarily better than any other time - it's just a fantastic start to the day if you can form the habit!
The best time of day for exercise is completely down to the individual. The key is finding a time when your energy levels are ideal and you can exercise consistently because it fits in to your lifestyle.
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