Avoiding ,living with diabetes part 2

In continuing with my series on Avoiding and living with diabetes .here are some more tips

• consider taking a aspirin daily :an aspirin daily would be a great option for you. Ask your doctor if a aspirin a day is ok for you.

• take care of your feet : high blood sugar virtually destroys nerves in your feet. try to dip them in lukewarm water etc

• make your visits to the doctor a necessity :skipping these are anabsolute no-no. it should be part of your routine.

• get some vitamin C : oranges,peas, papaya,yellow bell peppers,guavas,spinach, broccoli etc are just some of the foods you can take.

• get some spices in your food:cinnamon ,turmeric,ginseng,pepper etc are some of the wonder spices you need.

• get a good night's rest: With out doubt your best ally on your fight to diabetic fight is your rest.

These are just some of the tips .Stay connected for the next part of Avoiding ,living with diabetes part 3