potatoes are healthy:truth
There has not been any other vegetable quite like the potato which has been criticised in the media for all its fat producing effects .But what ever the media says i say "the potato is healthy". why??? Lets find out....
The potato has been bashed up relentlessly by the media for being a fattening food when it is not.Actually potato while being cooked absorbs everything around it like a sponge so, if you are frying it you are feeding it with oil which becomes fattening.
But potato is one of the healtiest food available if you boil it. because when you boil it, it boils with its nutrient rich skin on and retains all its nutrients when you peel its skin off.
This nutrient rich meal can be had with or without spices as per choice.Infact in history potato is known to be the staple food for the indus civilization who were known to be one of the fittest.
So, its not potato which is unhealthy but fried potato is unhealthy. The health of apotato depends on the way it is cooked . So,media please stop giving it the bad press.
The potato has been bashed up relentlessly by the media for being a fattening food when it is not.Actually potato while being cooked absorbs everything around it like a sponge so, if you are frying it you are feeding it with oil which becomes fattening.
But potato is one of the healtiest food available if you boil it. because when you boil it, it boils with its nutrient rich skin on and retains all its nutrients when you peel its skin off.
This nutrient rich meal can be had with or without spices as per choice.Infact in history potato is known to be the staple food for the indus civilization who were known to be one of the fittest.
So, its not potato which is unhealthy but fried potato is unhealthy. The health of apotato depends on the way it is cooked . So,media please stop giving it the bad press.
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