get fit n healthy : toss a frisbee

  well it is not just a game for your child to play ,it can be played by you with your child or even your friends .it is a game that is as easy as it gets tonw more on the game click read more

• With its non-stop action, you burn lots of calories (exactly 500 calories in a 30 minute game ) while building agility, cardio endurance and lower-body strength.
• builds coordination  in the limbs
• promotes team spirit
• is a stress buster also read stress reducing tips
• gets you going
• motivates you for work