stairs for your health

this is for all those people living in high rise buildings, who think that theirs hardly any place for us  to be fit. well, there is all high rise building have stairs in them .This is your doorway to health
for more on this come on in.....

                 did you know stair climbing is twice as taxing as brisk walking on the level and 50 percent harder than walking up a steep incline or lifting weights. An overweight person can lose up to twelve pounds by climbing two flights of stairs a day for a year provided, of course, that the climber doesn't eat more when he or she gets upstairs. for example a 80 kg (175 pounds) man climbing stairs for 10 minitues would burn 202 cal but when running at a speed of 11 kph( seven miles an hour) for ten minutes will burn only 164 cal.some of the wide benefits of climbing stairs are:

• Daily living activities like climbing the stairs can make a significant contribution to the 30 minutes of exercise we all need...everyday.
• The 30 minutes of physical activity we need for our health can be accumulated a bit at a time, or one stairway at a time, spread at intervals throughout the day. Do it your way!
• Physical activities like stair climbing are a great way to cope with job-related stress
• Climbing just two flights of stairs everyday could result a loss of 2.7kg or 6lbs per year. Six flights a day could help you trim nearly 18 lbs. Why Weight?
• Adding stairs to your day can add years to your life. Studies show that risk of cardiovascular disease and death is lower among those who are regular Stair climbers.
• Stair climbing can also add life to your years. Those who climb stairs on a daily basis have greater leg strength and aerobic capacity, allowing them to participate more fully in a wide range of daily activities.
• Taking the stairs is often faster than waiting for an elevator during peak usage times. Take the test and time your trip. Often for trips of 7 floors or less, the stairs are the quickest way to your destination.
• Using the stairs requires no special skill, equipment or clothing and it burns twice as many calories as walking. Step right up!!
• Stair climbing is a 'green' activity, the only energy source used is what is stored in our bodies.... good for you and the environment!

Stair climbing is quite strenuous. When you start taking the stairs begin slowly and take one flight at a time. Gradually increase the number of stairs you do. The more you go up and down the stairs, the stronger you’ll become and the easier it will be. Be aware that you may not want to take the stairs if you have knee problems, arthritis or a heart or lung condition.

Stair climbing is also a great way to fight the weight gain that often comes with the holiday season and winter months. Taking the stairs burns more calories per minute than most other forms of physical activity.