burn calories exercise now

  your new year resolutions and the new diet     
source:fatburningfurnaceanswers.com                       program you were following are both failing well we assure you if you follow this simple tip for the next2-3 months taking just the time now you are giving to that fancy diet program you will drop 20% of your current weight.

               what differentiates this technique from others this has been proven by researchers this technique helps because:

• When you exercise early in the morning, it"jump starts" your metabolism and keeps it elevated for hours, sometimes up to 24 hours! That means you're burning more calories all day long just
  because you exercised in the morning
•   When you exercise in the morning you'll be*energized* for the day! Personally, I feel
  dramatically different on days when I have andhaven't exercised in the morning.
• If you exercise at about the same time every morning, and ideally wake-up at about the same time on a regular basis, your body's endocrine system and circadian rhythms adjust to that.
  Physiologically, some wonderful things begin to happen; A couple of hours *before* you awaken, your body begins to prepare for waking and exercise because it "knows" it's about to happen. Why? Because it "knows" you do the same thing just about everyday. You benefit from that in several ways..
• For many people, that appointed time every morning becomes something they look forward to. It's time they've set aside to do something good for themselves - to take care of their body,
  mind, and soul. Many find that it's a great time to think clearly, pray, plan their day, or just
  relax mentally. 
• Research has demonstrated that exercise increases mental acuity. On average it lasts four to ten hours after exercise! 
• Research has demonstrated that exercise increases mental acuity. On average it lasts four to ten hours after exercise!