music health

Music has a special power to move us , stir our emotions and even. Anyone who has ever wiped tears away from their eyes listening to their favourite sad song will know how powerful simple notes and chords can be.                                                                                                         
                     Now, scientific studies have shown that music really can change our
mood and even help us concentrate.

        it can help you be fit both mentally and physically ,help you relieve stress etc . find out how come inside

 Music matters

Listening to a song can have a real effect on various parts of the brain, with studies showing that areas responsible for aspects, such as memory and vision, can 'light up' in response to music.

Mood boost

listening to pleasurable music of the description you like induced 'musical chills', which triggered the release of the feel-good chemical dopamine.

Focus

Music helps you concentrate.
 A new 'digital tonic' called Ubrain, which can be downloaded onto smartphones, claims to be able to help people focus, energise, wake up as well as relax.

Pick up the pace

Listening to certain music could actually help you run faster.
              The best choices for exercise are up-beat songs that match the tempo of your running stride and which can have a metronomic effect on the body, enabling you to run for longer.

Better mental health

Music can be an effective and positive treatment for people dealing with mental health conditions.
                   music therapy is used by many doctors to treat there patients.

De-stress

Music can be a great pick-me-up for when you are feeling stressed.
According to 2011 figures  nearly one third of people plugged into their music players to give them a mood boost about work, and almost one fourth said that they found listening to music on the way to the work helps them de-stress.

Patient care

Music can actually have a significant positive impact on patients with long-term illnesses, such as heart disease,cancer and respiratory problems.
                                                           Numerous trials have shown that music can help lower heart rate blood pressure and help relieve pain, anxiety and improve patient quality of life.



             so, just plug in to some music!