nutty health

ITS OFFICIAL!!!!!!!!!  nuts do make you healthy because of a diverse amount of vitamins and minerals present in them whether it walnuts, my favorite almonds or  any other form of nuts .Most are packed with proteins

• omega 3 fatty acids
• vitamin E _helping you unclog your arteries
• fiber
• unsaturated fats
• plant sterols
• and many more............

what i really want to stress here is that include nuts in your diet. it does'nt matter which nut as all of them are quite equal in  vitamins.so,NUTS FOR HEALTH