DRINKS OF HEALTH
You can enjoy some wonderful drinks which
will not only help you beat the cold but also will help you to get
healthy. These drinks, positive effect on
your health .
Green
Tea - Every
cup of green tea has 0 calories ,and is good source of antioxidants which reduce osteoporosis and help in reduction of heart disease, 3-4
cup of green tea in a day have positive effect on skin too.
Mint
Tea –
The mint tea have anti spasmodic which relaxes muscles .This also help
in reduction of body aches and improved digestive tract.
Soy
Milk – This drink
lowers the risk of heart disease and lower the LDL ( bad cholesterol)
and also helps in reduction of cardiovascular disorders. This also
improves percentage of HDL (good cholesterol) in the blood.
Hot Chocolate – Regular use of hot chocolate reduces risk of heart disease and makes good mood due to
increase neurotransmitter serotonin and anti proportion. It is also a
good source of high calorie.
Low
Sodium Tomato juice – The
tomato juice gives protection against cancer especially against lungs ,
stomach and also oral disorders .It also protects the lungs and
heart against oxidative damages .
Orange
Juice – This is a rich source
of vitamin C which is good for oral health .The juice also fight
cancer ,birth defects and boost immunity .
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