LOOSE WEIGHT WITHOUT TEARS

How to Lose Weight without tears by some Simple Steps. There are many ways to lose weight. However, most of them will make you hungry and unsatisfied for some time , so you have to have good will power else you will be giving up on these plans quickly.The plan out line is as under :-

• Reduce your appetite significantly.
• Make you lose weight.
• Improve your metabolic health at the same time.

There is a simple plan if you follow you will not only avoid      obesity but will be more fitter then ever:- 

1. Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs). As these are the foods that stimulate secretion of insulin the most. If you don’t know, then  for your knowledge, insulin is the main fat storage hormone in your body. When insulin goes down, fat has an easier time in getting out of the fat stores and then body starts burning fats instead of carbs.

The second benefit of lowering insulin is that your kidneys shed excess of sodium and water out of your body, which reduces bloat and unnecessary water weight from the body .

2. Eat Protein, Fat and Vegetables

All meals of your’s must include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will bring your carb intake into the recommended range of 20-50 grams per day.

 Good Protein Sources:

• Meat – Beef, chicken, pork, lamb, bacon, milk products  etc.
• Fish and Seafood – Salmon, trout, shrimps, lobsters, pluses , beans etc.
• Eggs – Omega-3 enriched or pastured eggs are best.

This has been shown to boost metabolism by 80 to 100 calories per day.

High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you eat much less  calories per day… just by adding protein to your diet .

Low-Carb Vegetables:

• Broccoli
• Cauliflower
• Spinach
• Kale
• Brussels Sprouts
• Cabbage
• Swiss Chard
• Lettuce
• Cucumber
• Celery

Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.

A diet based on meat , milk based products and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.

Good Fat Sources:

• Olive oil
• Coconut oil
• Avocado oil
• Butter
• Tallow

Eat 2-3 meals per day. If you still find yourself hungry in the afternoon, add a 4th meal. Don’t be afraid of eating .

The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides . These fats are more fulfilling than others and can boost metabolism slightly .

There is no reason to fear these natural fats, new studies show that saturated fat doesn’t raise your heart disease risk at all. 

3. Lift Weights 3-4 Times  in a Week

You don’t need to exercise to lose weight on this plan, but it is recommended that:-

Go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.

ask a trainer for some advice.

By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight .

Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat .

If lifting weights is not an option for you, then get in to some easier cardio workouts like running, jogging, swimming or walking will suffice.