get healthy and happy
well, happiness and being healthy are related ,but the relationship is a little complex to start with.it can be very taxing but eventually it is HIGHLY REWARDING . for being happy and healthy just read on
WORKOUT!!!! thats the number one answer to it. you won''t even know when you become a happier person (usually its around 1 week) ,you might get a temporary bout of happiness in a day or two but after a week it will be long-term .
According to a norweign research institute getting fit helps eliminate anxiety . they still don't have the reason ,but my view says being healthy helps in building your self-confidence ,gets that adrenaline flowing .however there are other benefits also-
WORKOUT!!!! thats the number one answer to it. you won''t even know when you become a happier person (usually its around 1 week) ,you might get a temporary bout of happiness in a day or two but after a week it will be long-term .
According to a norweign research institute getting fit helps eliminate anxiety . they still don't have the reason ,but my view says being healthy helps in building your self-confidence ,gets that adrenaline flowing .however there are other benefits also-
- getting your stress under control see also stress reducing tips
- boosting your self confidence
- gets you energized
- your mind works faster BELIEVE IT see also early morning exercise
- and gets you in shape
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