hair loss NO MORE!

Most people think about preventing hair loss only after they have lost a lot of it. But if you start early (like when you still have a head full of hair) it works out a lot easier both emotionally and financially. In fact, the truth is - preventing hair loss is a simpler process than treating hair loss. Plainly put, it all boils down to some sensible hair care - if you take care to keep the hair you’ve got, you will be blessed with better looks and healthier hair. So here are a few things you can do to prevent your hair from falling:

1. Hot oil treatments: Take any natural oil - olive, coconut etc . heat it up so that it is warm, but not too hot. Massage it gently into your scalp.  leave it on for an hour, then shampoo your hair.

2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.

3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.

5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.also see stress reducing tips

2. Take care of your hair

Dirty hair is more likely to get infected and more likely to fall – so keep your hair clean. Buy good-quality shampoo and hair products (in the long run this is cheaper than treating hair that is already half gone). When you shampoo your hair, concentrate on the scalp and hair roots. When applying a conditioner or hair lotion, it is better to concentrate on the ends of your hair (which tend to dry out faster and are more vulnerable to the damage that comes from exposure).

Trimming you mane regularly helps your hair look and feel better. Besides, it’s also a long “bye-bye” to those annoying split end.

3. Avoid things that are bad for your hair

This seems so obvious it should not need telling. But it apparently does need to be told again because many of us unknowingly adopt several unhealthy hair-practices:

 Wearing styles that pull the hair tight (usually into braids or pony tails). Many women pull their hair so tight it actually comes out of its roots. If you change your hairstyle soon enough, your hair will recover. Otherwise, your hair might permanently stop growing from the areas it is pulled most from.

 Any chemical treatments (even so-called ‘herbal’ ones) designed to drastically change the way your hair looks (styling, perming, straightening, hot-oil treatments, hot ironing).

 Blow-drying your hair – this dries out the scalp and damages hair follicles. Allow your hair to air dry at least part of the time, or change the heat setting on your blower to the lowest.

 Combing your hair or rough toweling when its wet – this will put out some hair strands from the roots and stretch and break others

Even the habit of pulling out hair might do more harm than you realize (some people actually go bald from this).

The idea is to be gentle with your hair. Do nothing that might harm your hair in any way.