healthy you: must have turmeric

Many of you might be thinking that it must be something which is really expensive or difficult to get your hands on.well,the answer is a DEFINITE NO because the super ingredient i am talking about is Turmeric or haldi as in hindi available in a grocery store basically in any corner of the globe.
                                                                To find the ways & reasons why you should be having this miracle ingredient just read on:



                       According to many researchers turmeric has a compound curcumin that has many generic qualities like :

1. anti inflammatory
2. good for digestive tract
3. great for the skin 
4. fights infections
5. helps in preventing joint pain
6. helps in avoiding alzheimer's - NO food in the world can do this for you

It can be used in many ways but the 3 most prominent ways are:

• turmeric tea: simmer turmeric with a dash of honey and some milk to get that divine taste.
• turmeric milk:boiling turmeric and milk together is just the immunity boost you and your kid need before heading out for the day!
• toss it in veggies:putting it in veggies gives them a nice peppery flavor works really well with cauliflower,potatos and root veggies. But goes around with almost all veggies.
• boiled rice:the rice gets a really nice colour and also anice stingy flavor.
• soups: a soup can become really tasty after adding turmeric.

ALTHOUGH IT IS REALLY GOOD FOR YOUR HEALTH DO NOT TAKE IT ON AEMPTY STOMACH AS IT MAY CAUSE ULCERS.