HOW TO BEAT HEAT

TEN THINGS TO AVOID HEAT STROKE 

1. KEEP YOUR SELF HYDRATED , DRINK LOT OF WATER .

2. AVOID SUDDEN EXPOSURE TO COLD OR HEAT ,WHICH MEANS DONT ENTER COLD AREA DIRECTLY WHEN COME FROM HOT SUNNY DAY OR OTHER WISE .

3.WEAR LOOSE COTTON CLOTHS SPECIALLY UNDER GARMENTS . 

4, PUT HEAD GEAR WHEN EVER OUT IN HEAT ,MEANS COVER YOUR HEAD AND EARS IF POSSIBLE BY CAP ,SAFFA ,CHUNNI ,OR AUNGUACHA OR ANY OTHER POSSIBLE.WAY YOU CAN THINK OFF.

5.WEAR LOOSE AND OPEN  FOOTWEAR ,IF POSSIBLE .IF WEARING SHOES WEAR COTTON SHOCKS 

6.TRY TO AVOID DIRECT SUN ,TRAVEL IN COVERED VEHICLE IF POSSIBLE ,METRO OR PUBLIC TRANSPORT ARE THE BEST 

7. DONT USE ALCOHOL AS MUCH AS POSSIBLE .

8. USE MAXIMUM NATURAL DRINKS LIKE SHIKANJI ,AAM PANA ,JALJEERA WITH MINT 

9. TAKE COLD WATER BATH MIN 2 TIMES A DAY 

10. EAT LIGHT AT DINNER AND AVOID OILY FOOD 

  

MOST IMPORTANT IS ENJOY SUMMER WITH LOT OF MANGO AND FRESHWATER MELON SHAKES 

 TIPS BY SAKET