MANGO'S AND HEALTH

HEALTH BENEFITS OF MANGO

Mango is king of fruits and available in India in abundance that is why it was called AAM means common ,but do you know mango have lot of good reasons as why you should have it .

 Nutrition One mango of appox 250  grams will contains the following % of daily requirement :-

·         105 calories

·         76 percent vitamin C (antioxidant and immune booster)

·         25 percent vitamin A  (antioxidant and vision)

·      11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)

·         9 percent healthy probiotic fiber

·         9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)

·         7 percent potassium (to balance out our high sodium intake)

·         4 percent magnesium.

Eat Mangoes as  they are know for:-

·       Prevening Cancer: As fruit contains quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, and large number of enzymes, which are helpful in protection against colon, breast, leukemia and prostate cancers.

·   Lowers Cholesterol: The higher level of fiber, pectin and vitamin C , helps in  lowering  serum cholesterol levels, specifically Low-Density Lipoprotein. (the bad stuff).

·       Improve the Skin: There is old saying eat mango with milk and improve your skin is true in all saying as it can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.

·       good for Eye: As mangoes can provide 25 percent of the daily requirement  of vitamin A, which is good for eyesight and prevents night blindness and dryness of eyes.

·       Alkalizes the Whole Body: As mango contains tartaric acid, malic acid, and a trace of citric acid it helps in maintaining the alkali reserve in  the body.

·       Promotes Healthy Sex: As Mangos is a source  good of vitamin E which is one of the essential element which is helpful in sex

·       Bottom of Form

·       Improves Digestion: The  mangoes, contain enzymes which are helpful in  breaking down protein and the fiber in mangos helps digestion and elimination.

·       Helps Fight Heat Stroke: Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating.

·       Boosts the Immune System: The generous amounts of vitamin  C and vitamin  A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.