WHY YOU IGNORE YOUR HEALTH

Why We Ignore Our Health

Can any one tell me why ? you ignore your health ? where as health has been equated with wealth “health is wealth “As  we all keep all our Wealth invested in a manner, it should take care of inflation and grow with time . but for health no consideration , have you thought why it happens? No then read this

·       Our body has lot of spare capacity for every thing.

·      Human body has immune system , which takes care of minor issues .

·     Human body , in general does not fail with out raising alarm ,its we , who ignore such warnings.

·       Very often we say , we don’t have time for work out , walking , exercise  or to see dr  in time for advise .

·       Even if we do see Dr’s often we ignore his adivse or don’t take medicine correctly.

·       We often think if any thing will go wrong Dr’s will take care after all what for they are there.

·       Some time we want to hide just to prove that I am too strong.

·       Some time we want to do cost cuttings by not going to Dr’s for every one information there are some good govt hospitals are there where treatment is free.

·       As such we have no value for things which come free , like health god has given you 100% fir body ( not in all case ).

What we should do to have good health

·       Set a routine for your self .

·       Work out or do yoga for min 30 min in a day ( if not possible every alternate day ).

·       Ensure 7-8 hours of good sleep.

·       Eat every thing you like , in controlled manner.

·       Love your drinks but not more then once a week.

·       Eat maximum natural food and multi grain items routinely ( try to eat fruits which are locally available not caned/tined or from cold storage ) .

·       Avoid milk in row form rather eat curd and paneer .

·       Have good social life ,spend time with family min one hour in a day .

·       Have regular medical cheek up once a year if you are less then 30 otherwise min 2 times in a year .