HEALTHY LIFE – WHAT ALL IS MUST
They
can not say health is wealth because as you know to earn wealth you have to work hard ,but we think god is
there to work for us and we take health for granted, hence you need to change your outlook otherwise it will be too
late. There are few things which are must for good health — so look after them
well. These must do things will help you ,to live healthy
Regular Exercise
Going to gym is the not only way to work out ,
one can go for run or walk for 30 min and there after lot of free hand exercise
( see free hand exercise part 1 and 2 in this blog it self ) or do yoga or go
for swimming, aerobics or kick boxing other then these there are plenty of exercises that you can do
in the comfort of your own home
Dance And
Music
Another good way to keep you
fit and in shape learn to dance even if it looks odd some time as we all are
not born dancer.
Meditation
With the fast paced life , stress and strain has become part and parcel of our life , it is important to find some quality time for your self everyday, to begin with just sit and practice some deep breathing exercises. Later you can graduate your self to even better things.
Sunlight Good Source Of Vitamin D
Meditation
With the fast paced life , stress and strain has become part and parcel of our life , it is important to find some quality time for your self everyday, to begin with just sit and practice some deep breathing exercises. Later you can graduate your self to even better things.
Sunlight Good Source Of Vitamin D
Sunlight has numerous
benefits. So find some time in sunlight too yes you should take all protections
to save your skin and eyes . Few minutes
daily will help your body produce enough vitamin D that is so essential for
good health.
Sleep
Cutting down on your sleep to get more work will eventually burn you out. On an average you need to get seven to eight hours of sleep every day. Any amount of rest will not compensate for night sleep to try to get sleep at night ,however you must make up for a late night by resting adequately on the next day .
Sleep
Cutting down on your sleep to get more work will eventually burn you out. On an average you need to get seven to eight hours of sleep every day. Any amount of rest will not compensate for night sleep to try to get sleep at night ,however you must make up for a late night by resting adequately on the next day .
Don't go drink too much
The drinking as such is a bed
but being a regular drinker or Indulging
yourself in huge amounts of alcohol is worst try to avoid it. The same goes with extreme diets.
Eat healthy
Do yourself some good and cut out all the roadside oily and junk food from your life. If you can not then take juices and less fatty and spicy food avoid or reduce intake red meat and paneer products and keep your self hydrated with plenty of water throughout the day.
Be Happy
Eat healthy
Do yourself some good and cut out all the roadside oily and junk food from your life. If you can not then take juices and less fatty and spicy food avoid or reduce intake red meat and paneer products and keep your self hydrated with plenty of water throughout the day.
Be Happy
Laughter has so many
benefits. Watch funny movies, television shows, meet up with people who are
positive and happy. Try to stay away from negativity
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