October 2016 - S.H.T

WORM-UP WITH THESE FREE HAND BEFORE STARTING THE DAY

The weather is changing very fast and soon we all will be facing cold weather ,when there will be wind chill and drop in temperatu...Read More

WHY SHOULD HAVE FRESH FRUITS RATHER THEN DRY FRUITS

Most of the dried fruits have double, and sometimes even triple, the amount of sugar content then the fresh fruit, say wellness experts ...Read More

WINTER AND POLLUTION'S IN METRO TOWNSHIPS

In all metro cites , Air pollution hits new height’s every winters, and city records , the worst air quality readings of the year . Unli...Read More

WINTERS HEALTH AND FOOD

Fortunately, central part of India does not experience very extreme cold usually. This is the time when we have a few infectious diseases...Read More

HAVE PIMPLE FREE SKIN

To look attractive it is not just about good clothes but an attractive skin is also desirable. Each one of us wants a fresh and clear skin...Read More

HEALTH BENEFITS OF CONSUMING MILK

The milk was always thought to a best and whole meal one can have but due to changed lifestyle and less and less physical work ,there is...Read More

COMMON PROBLEMS DURING WINTER AND HOW TO CHEEK THEM

Now winters are knocking and with in no time we will have to face then , once can enjoy winters provided you are mentally ,physically and ...Read More

SKIN CARE WITH HOME PRODUCT

Modern markets are loaded with cosmetic products with latest technology, but most people forget the cheap, safe and effective kitchen ing...Read More

BACK PAIN FACTS AND HOW TO AVOID

Some time in our busy life we all have experienced back pain ,but that has taken place we often don’t know as pong as it is not persistent...Read More

HEALTH ADVANTAGES OF NEEM

Neem tree has been described in Ayurveda's prime text, the Charaka Samhita, as sarva roga nivarini (that which keeps all diseases at b...Read More

SEXUAL HARASSMENT : WHAT AND HOW TO AVOID

What is definition of There is no single, universally accepted definition of sexual harassment. However, can be defined as “Sexual ha...Read More

SUPER FOOD WHAT ARE THEY

Super foods are a quick and easy way to get some serious nutrients into your body. Yet stepping into the world of super foods can be a...Read More

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