HEALTH BENEFITS OF CONSUMING MILK

The milk was always thought to a best and whole meal one can have but due to changed lifestyle and less and less physical work ,there is lot of negative work on milk and milk products So we will look individually and find out what are the possible health benefits of milk consumption.

Milk and bone health

Cow's milk can be a source of calcium, a mineral that is important in the development and maintenance of healthy bones and teeth.

Everyone has heard that milk is good for the bones. That is because cow's milk offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is also often fortified with vitamin D, which is also beneficial for bone health. However, other nutrients are also necessary for bone health, such as vitamin K, strontium , magnesium and vitamin C.

Adequate calcium and vitamin D alone are not enough to prevent osteoporosis. Regular physical activity and strength training, along with not smoking and eating a diet low in sodium and high in potassium also contribute to overall bone health and a decreased risk of osteoporosis.

Milk and heart health

Cow's milk is a source of potassium, an increased of which has been associated with vasodilation and reduced blood pressure.

An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease

heart disease 

Potassium-rich foods include cow's milk, oranges, tomatoes, lima beans, spinach, bananas, prunes and yogurt reduce chances of heart problems however dramatic increase in potassium intake can have risks, so be sure to consult a physician before making major dietary changes or taking potassium supplements.

It should also be noted that cow's milk contains a high amount of saturated fat and cholesterol, which have been linked to an increased risk of heart disease.

Milk and cancer

The risk of dying from colorectal cancer is highest in geographic locations which  receive the least amount of sunlight. Some research suggests that one reason for this is that vitamin D might play a role in cell growth regulation and cancer protection.

According to the National Cancer Institute, "research results overall support a relationship between higher intakes of calcium and reduced risks of colorectal cancer, but the results of studies have not always been consistent."

Some studies have suggested an increased intake of calcium and lactose from dairy products may help to prevent ovarian cancer.

Milk and depression

Adequate vitamin D levels support the production of serotonin, a hormone associated with mood, appetite and sleep. Vitamin D deficiency has been associated with depression, chronic fatigue and PMS. Cow's milk and other foods are often fortified with vitamin D.

Milk and muscle building

Cow's milk contains protein, which supports muscle growth and repair.

Cow's milk is designed to help baby cow's grow fast, which is why it makes sense that humans who drink milk intended for baby cows can also bulk up quickly. Cow's milk is a rich source of high-quality protein (containing all of the essential amino acids), and whole milk is also a rich source of energy in the form of saturated fat, which can prevent muscle mass being used for energy.

Maintaining a healthy amount of muscle is important for supporting metabolism and contributing to weight loss and weight maintenance, and sufficient dietary protein is needed to preserve or increase lean muscle mass. Protein found in dairy can support muscle growth and repair.

A glass of milk a day' may delay knee osteoarthritis in women - knee osteoarthritis currently has no cure but researchers say drinking milk every day has been linked to reduced progression of the disease .