WORM-UP WITH THESE FREE HAND BEFORE STARTING THE DAY

The weather is changing very fast and soon we all will be facing cold weather ,when there will be wind chill and drop in temperature. The cumulative effect of  this will be more and more love for those heavy blankets and razai  , However no employer is going to supply free bread and butter so we have get up get ready and work .keeping this situation in view i am suggesting all of us to spend min 10 min of these excessive so that we are fit and avoid so many health related issues.

some issues with pic not getting aligned, hope you all will understand the issues