Why Water when it has occurred to you that
you are thirsty? Guess what – by the time you experience the sensation of the
thirst, you are already dehydrated. That is why your body is calling for
re-hydration.
Fitness with water your body is composed of
roughly 60% water. That means, when we are dehydrated – and most of us spend
our days constantly dehydrated to some degree – we are affecting the
performance of our body cells. Nearly all our systems do not function well
without proper water intake. So, in effect, what does this mean? Why should we
drink more water?
you can die without water if you don’t
drink water, you will die - it's that important. Depending on our environment,
we can live for only a few days without water, may be a week. We can live much
longer without food. Most of us should prioritise the consumption of water far
more than we do.
Water prevents cancer water intake prevents
cancer. Yes, that’s right. Various research says staying hydrated can reduce
the risk of colon cancer by 45-50 per cent, bladder cancer by 50-60 per cent,
and possibly, reduce the risk of breast cancer as well.
Affects your mood be less cranky. Research
says dehydration can affect your mood and make you grumpy and confused. Think
clearer and be happier by drinking more water.
Helps to perform better Proper hydration
contributes to increased athletic performance. Water composes 75% of our muscle
tissue. Dehydration can lead to weakness, fatigue, dizziness and electrolyte
imbalance
Helps to lose weight Drinking water has been
known to lose weight. Sometimes, we think we are hungry, when we are thirsty.
Our body just starts turning on all the alarm-bells when we ignore this need.
For those trying to shed some pounds, remaining hydrated can serve as an
appetite suppressant witch also help in losing weight.
Joint pain Drinking water helps reduce the pain
in your joints by keeping the cartilage soft and hydrated. This is how
glucosamine helps reduce joint pain, by aiding in cartilage’s absorption of
water.
Remove waste and bacteria Water helps to flush
out waste and bacteria. Our digestive system needs water to function properly.
Waste is flushed out in the form of urine and sweat. If we don't drink water,
we don't flush out waste and it collects in our body, causing a myriad of
problems. Combined with fibre, water can cure constipation, too.
Water can help prevent headaches Water also
helps prevent headaches. Sometimes, headaches can be caused by dehydration, so
drinking water can prevent or alleviate that nasty pain in the head. So, the
next time your head hurts, try drinking water.
Makes your skin glow Drinking water makes your
skin glow. Our skin is the largest organ in our body. Regular and plentiful
water consumption can improve the colour and texture of your skin by helping it
build new cells properly. Drinking water also helps the skin do its job of
regulating the body's temperature through sweating.
Feed Nutrients in the body. Water is essential
for the proper circulation of nutrients in the body. Water serves at the body’s
transportation system and when we are dehydrated, things just can’t get around
as well.
Quick rules of thumb for drinking water Drink half your
body weight in ounces of water (i.e. if you weigh 160 lbs, drink 80 oz of water
each day). Carry a bottle everywhere with you as a reminder to keep drinking.
Eat raw fruits and vegetables – they are dense in water. Thus, you can get
water from food too, not just from beverages. Drink water and other fluids
until you urinate frequently and with light colour
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