2012 - S.H.T

winter hair care tips

your hair become 50% more vulnerable to damage when not taken care of .your hair are priceless both to you and us ,here are some tips to ta...Read More

lips care in winter

In winters, it is hard to make your lips soft and smooth all the time .Lips are the most sensitive part of the human body , they are al...Read More

stairs for your health

this is for all those people living in high rise buildings, who think that theirs hardly any place for us to be fit. well, there is all hi...Read More

get fit with zumba

This festive season most of you must be thinking on how to get back into shape .well, there are lot of methods but here is a fun-filled met...Read More

hand care for winters

we know that in winters, our hands look very dry and flaky as the winter air sucks the moisture out of them. so here are some simple ...Read More

get fit n healthy : toss a frisbee

well it is not just a game for your child to play ,it can be played by you with your child or even your friends .it is a game that is as ...Read More

mobiles and your health

One of the most common sights we see these days, is that of people with their mobile phones next to their ...Read More

get healthy join a sports team

well,individual sports build confidence, a spirit to win and teach you how to 'handle' victory. But, most of the time, team sports ...Read More

natural skin threpy for winters

PAPAYA IS CONSIDERED AS THE BEST USE FOR GLOWING AND REJUVENATION FOR EVERY SEASON ESPECIALLY WINTERS Read More

cycle to ur health

There is nothing quite like cycling for positive effects on your body. As you cycle you have the opportunity to please the senses aesthe...Read More

hair loss NO MORE!

Most people think about preventing hair loss only after they have lost a lot of it. But if you start early (like when you still have a h...Read More

get healthy and happy

well, happiness and being healthy are related ,but the relationship is a little complex to start with.it can be very taxing but eventually ...Read More

LIVE LONG:some pointers

Living past 90, and living well, may be more than a matter of good genes and good luck. Some behaviors in elderly men are associated not o...Read More

beach running getting fit fast

Running on the beach is the best method to get fit. studies have shown that running on soft sand has many health and fitness benefits. Read More

Early Morning Exercise

It's an idea that fills many people with fear ; abandoning the warm cocoon of your bed to pull on a pair of trainers and drag yourself...Read More

drink water to cure dieseases

Drinking water regularly can reduce the severity of headaches and migraines, a new study has claimed. Read More

remain young and beautiful by YOGA

Yoga is a process of not only keeping the body healthy but also of enhancing one's beauty and figure. Just by devoting about twenty m...Read More

DANCING YOUR WAY TO HEALTH

Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Foll...Read More

lemon and health

A glass of warm lemon or lime water first thing in the morning is surprisingly helpful in several ways. This Yogic or Ayurvedic ritual wa...Read More

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