HOW TO CALM YOUR SELF

 WAYS TO CALM YOUR SELF

• Delink your self from past and future and live in present. 
• Meditate for some time – best way to make your brain calm as early as possible ,
• Listen to music – soft music brims with positive energy listening to transmitters this energy to us .
• Play games which u love- indoor games divert your mind and release tension,and video games are one of the best option. nice one !
• Light free hand work out – free hand work out with body movements and rolling arms ad hands give better results
• Try aromatherapy – use aromatic sticks in room or use perfumed massage or aromatic water bath,it has very soothing effect .
• Dance – soft dance for some time will take our all attention immediately and will have long time effect too

Beat wishes by saket pandey