Causes of Fatigue and How to Overcome Them

Causes of Fatigue and How to Overcome Them

do you feel dead everyday ? do you feel tired everyday ? this is the feeling of fatigue

But you can be active and alive and active everyday ,even when day is  finished.

Here are some Causes of fatigue and how to overcome them

1 Irregular and  lack of  sleep.

To over - come Min 7-8 hours of regulated sleep preferably in the night ,or combination of night and day , which means major sleeping hours should be in the night.

2 Prolonged working hours.

To over come - keep taking break of min 5-10 min in every 2 hours to break monotony.

3 Irritating work and commuting environment

To over come - Try to adapted things, on which you have no control and manage the things on which you have control. you can also try meditations it helps in calming the mind.

4 Faulty light and wrong working postures

To over come - work in proper light , if possible natural light and always work in correct postures. Posture needs to be changed as often as possible ( if possible in every 40-45 min ) with bit of starching and small strolls.

5. lack of physical movements

To over come - Try to find min 20-30 min for your self for yoga or physical exercise to ensure all body parts are moved and some cardiac work out  if possible.

6. Disturbed daily routine

To over come - Try to follow routine which have combination of different element like work ,entertainment ,food ,rest and physical work out .

Try these tips to stop feeling dead tired everyday and to start living a life full of energy.

Best wishes by saket pandey