WHAT YOU SHOULD DO - TO BE CALM AND EFFECTIVE IN OFFICE
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- Delink your self from past and future and live in present
- Meditate for some time – best way to make your brain calm as early as possible ,
- Listen to music – soft music brims with positive energy listening to transmitters this energy to us .
- Play games which u love- indoor games divert your mind and release tension,and video games are one of the best option. nice one !
- Light free hand work out – free hand work out with body movements and rolling arms ad hands give better results
- Try aromatherapy – use aromatic sticks in room or use perfumed massage or aromatic water bath,it has very soothing effect .
- Dance – soft dance for some time will take our all attention immediately and will have long time effect too
- Tips by saket pandey
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