S.H.T

HOW TO HAVE BETTER SLEEP

Try some of these simple tips to have  sound sleeping .There are many conditions which helps in making your sleep better including bedtime snacks, exercise, room temperature, noise, and light control ect. Few of them which may help you in better planning:-

Good sleep habits– Learn to improve your sleep environment and then stick to them on  regular  basis. that can be done by nice lenin ,decoration of fresh flowers,reading some books /news .

The sleep environment –Your bedroom is your sanctuary from the stresses of the day. Use your senses to create the best environment for sleep. Learn the dos and don’ts your self because every man have different set of does for the sleep. But in general adequate /or no light , comfortable bed, loose sleeping cloths , soothing perfumes, light music ect help in a better sleep.

Snacks – Food relates directly to serotonin, a key hormone that—along with Vitamin B6, B12, and folic acid which helps promote healthy sleep. While it's important to avoid a big, heavy meal right before bed (a full stomach will disturb your sleep), some of them are :-

• Light whole-wheat-pasta dish with fresh vegetables, a little diced chicken breast, tomato sauce, and a sprinkle of Parmesan for dinner. This meal contains an amino acid that converts to sleep-promoting serotonin in the body.
• If your stomach's growling late at night, try a small bowl of cottage cheese with banana slices,
• Or any other combos of healthy carbs and protein, such as milk and graham crackers or yogurt sprinkled with cereal, will also do the trick.

Room temperature – If room temperature should be so where your body is comfortable generally it should 2-3 degree plus or minus to the ambient temperature depending on summer or winter .

tips by saket ,feel free to write at saket59p@gmail.com