CHEEP AND HEALTHY FOOD YOU MUST EAT THIS WINTER
1. Potato It is available every part of India and is used on day to day basis,but it is not taken as healthy food, because in India it is always cooked with lot of oil ,where as in a boiled form it has lot of nutrition values .
Nutrition info
(one medium-size potato): 168 calories, 3 grams fiber, 5 grams protein, 20% of the Daily Value for vitamin C, 10% Daily Value for iron, and 25% Daily Value for potassium
2. Brown Rice it is one of the main food of southern part of India , but not as popular due in northern part of India may be because of its colour and shape .
Nutrition info
170 calories, 2 grams fiber, and 4 grams protein.
3. Whole-Wheat main food of north Indian but due ease of cooking and better looks most of the healthy ingredients are removed when wheat is converted in to floor (atta), if used with all ingredients it is rich in calories and fiber.
Nutrition info
About 200 calories, 7 grams protein, and 6 grams fiber.
If taken the form of Whole-Wheat Bread
2 slices will have following nutrition.
Nutrition info per serving (2 slices): About 120 calories, 6 grams protein, and 3 grams fiber.8. Fresh Bagged Spinach
4. Soybeans it is still not very popular ingredient of Indian kitchen , in spite of so much promotion as a idle high caloric substitute for vegetarians.
Nutrition info
One bowl preparations of soya will contain 90 calories, 10 grams protein, 8 grams fiber, 10% of the Daily Value for iron, and 6% of the Daily Value for calcium.
5. Beans In India beans are used in every house , but again it is not taken in the boiled form where it can deliver the maximum nutrition but for the best results they should in be deep fried .
Nutrition info
One bowl of beans contains almost 140 calories (for the vegetarian type), 7 grams protein, 6 grams fiber, 4% of the Daily Value for calcium and 10% of the Daily Value for iron.
6. Fresh Spinach In India it is used in all forms from breakfast to lunch to dinner as quick salads, topping on egg dishes, casseroles, soups, and stews mainly due to availability and its affordable cost .
Nutrition info
About 100 grams of levies Fresh 20 calories, 2 grams of fiber, 160% of the Daily Value for vitamin A, 40% of the Daily Value for vitamin C, 8% of the Daily Value for calcium, and 40% of the Daily Value for folic
Nutrition info
(one medium-size potato): 168 calories, 3 grams fiber, 5 grams protein, 20% of the Daily Value for vitamin C, 10% Daily Value for iron, and 25% Daily Value for potassium
2. Brown Rice it is one of the main food of southern part of India , but not as popular due in northern part of India may be because of its colour and shape .
Nutrition info
170 calories, 2 grams fiber, and 4 grams protein.
3. Whole-Wheat main food of north Indian but due ease of cooking and better looks most of the healthy ingredients are removed when wheat is converted in to floor (atta), if used with all ingredients it is rich in calories and fiber.
Nutrition info
About 200 calories, 7 grams protein, and 6 grams fiber.
If taken the form of Whole-Wheat Bread
2 slices will have following nutrition.
Nutrition info per serving (2 slices): About 120 calories, 6 grams protein, and 3 grams fiber.8. Fresh Bagged Spinach
4. Soybeans it is still not very popular ingredient of Indian kitchen , in spite of so much promotion as a idle high caloric substitute for vegetarians.
Nutrition info
One bowl preparations of soya will contain 90 calories, 10 grams protein, 8 grams fiber, 10% of the Daily Value for iron, and 6% of the Daily Value for calcium.
5. Beans In India beans are used in every house , but again it is not taken in the boiled form where it can deliver the maximum nutrition but for the best results they should in be deep fried .
Nutrition info
One bowl of beans contains almost 140 calories (for the vegetarian type), 7 grams protein, 6 grams fiber, 4% of the Daily Value for calcium and 10% of the Daily Value for iron.
6. Fresh Spinach In India it is used in all forms from breakfast to lunch to dinner as quick salads, topping on egg dishes, casseroles, soups, and stews mainly due to availability and its affordable cost .
Nutrition info
About 100 grams of levies Fresh 20 calories, 2 grams of fiber, 160% of the Daily Value for vitamin A, 40% of the Daily Value for vitamin C, 8% of the Daily Value for calcium, and 40% of the Daily Value for folic
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