FOODS RECOMMENDED OFFICE GOING PEOPLE FOR BETTER IMMUNITY

Old saying is that "An apple a day isn't always enough to keep the doctor" away Which means all fruits and vegetables do have power to to develop out immune system  . So, it would be wise to have these power  foods to your diet for better immunity this winter .

Almonds  Rich source of vitamin E ,which helps in  developing immunity against upper respiratory  system and enhances over all energy in the body .

Cabbage   Cheep looking vegetable which is often ignored over capsicum or any other fancy vegi ,is a source of glulamine  an amino acid ,which is essential for being healthy.

Otas   Considered to be Rich man food have  B glucon  and dietary fiber which is found to help in upper respiratory track infections and  enhances  level of lowers cholesterol

 Honey   In ayurveda , honey and caw milk are considered to be a full meal , It has many anti - oxygenates and is a powerful immunity booster .it also improves the digestion system  .

 Lemon   It is a fruit appetite which full of vitamin C ,which improves immunity against minor stomach problem and helps in stomach disorders.

 Garlic   Since ages it is being used in Indian kitchen for anti bacterial ,anti oxidant and anti-inflammatory properties ,which enhances immune system .