EAT DATES TO IMPROVE HEALTH SPECIALLY HEART

1. Improves  Digestive Health

Dates contain lot of soluble fibers. Soluble fibers are  essential for good digestive health because they draws water into the digestive tract. This helps  in relieving  constipation. The potassium found in dates also help in  treat upsetting stomachs and diarrhea. The dates are good digestive tract balancer that is symbolized by their brown color (brown foods are always great for digestion). Dates also  do strengthen the good bacteria’s  in the stomach!

2. Treat and Prevent Anemia

Anemia is a common issue amongst most people and  dates are an excellent source of iron, so they help in treating the  anemia. Anemia can leave one feeling exhausted but other then treating dates boost iron levels and make you feel stronger.

3. Bone, Blood and Immune System Health

Dates contain magnesium, manganese, and selenium. The selenium are well  known to prevent cancer. These minerals are necessary for keeping our bones and blood strong and healthy. Hence we can keep bones strong by eating 5-8 dates every day as they taste great also.

4. Energy Boost

Dates are filled with natural sugars. These include fructose, sucrose, and glucose. This makes them a perfect afternoon snack if one needs a quick energy boost. Skip the energy bar and eat a couple of dates instead. The fiber in the dates keeps power up without the crash one would typically experience from any other sweet treat.

5. Heart Health

The potassium found in dates reduce stroke risk and is also known for lowering  LDL (low-density lipoprotein) cholesterol. “If you have heart disease or you just want to keep your heart healthy, we know that close Watch on cholesterol is  must ,and specially  which puts your heart at risk, is LDL or know as “bad” cholesterol as
it collects on the walls of the blood vessels, and causes  blockages. Higher LDL levels put you at greater risk  but dates helping reducing LDL ,so why think add dates to your daily diet.