WHY YOU SHOULD HAVE GREEN TEA 2-3 TIMES A DAY

Green Tea, botanically known as Camelia synensis, is perhaps the world’s healthiest drink. The origin is in China, Green Tea is used as a medicine as well as a refreshing aromatic beverage in many parts of the world.  It is also useful in controlling some of the so called ,White collar diseases like cancers and several other health disorders as byproducts of stress, anxiety and the sedentary lifestyle involved in modern day living. Studies have revealed that Green Tea is anti-carcinogenic, anti-diabetic, anti-depressant and it controls bad cholesterol and also Resists development of Cancer cells The Green tea is also helpful in following:-

Prevents Type-2 diabetes

In 2004, a study on effects of Green Tea on Blood Glucose levels, conducted shows Green Tea miraculously lowered the blood glucose levels of diabetic persons as it obstructs the enzyme amylase that is secreted by the salivary glands, thus lowering the rate at which the sugar is released in the blood. Hence requires lesser amount of insulin to transport the glucose in the blood.

Burns Fats and helps weight loss

Unlike many weight reducing pills, Green Tea increases the metabolism slowly and that too without affecting the normal heat rate. The polyphenols and caffeine present in Green Tea activates a gradual process of heat generation known as “Thermogenesis” in the human body. This in turn triggers the oxidation and burning process of fats.

Reduces the risk of heart disease

Thrombosis or abnormal clogging of arteries is the most common reason behind heart attacks worldwide. Thrombosis is caused by over accumulation of “Triglycerides”, a type of fat in the blood that is used by our body for energy generation. Higher levels of triglycerides in the blood add up as nasty fats in the arteries. These extra fats, like bad cholesterol, react adversely with the oxygen in the bloodstream. Ingredients of Green Tea act like “fat absorbers” by slowing down the absorption and metabolism of triglycerides in the digestive track and then passing them to get fleshed out. So drinking Green Tea is like taking a preventive dose of Aspirin!

Lowers high blood pressure

Our kidneys secrete an enzyme called as “angiotensin converting enzyme” (ACE).  Over secretion of ACE leads to narrowing of the blood vessels due to the contraction of their muscular walls, thus causing high blood pressure or hypertension, as it is commonly known.  Green Tea is a natural wonder drug that contains ACE in as high as 125 µg/mL. which is considered as one of the highest amongst similar or other medicinal plant extracts.

Shields against Alzheimer’s disease

Renowned neurologist of Michigan State University have acknowledged, the power of a flavonoid (EGCG) in the green tea. Most neurologists are of the opinion that EGCG inhibits the accumulation of “amyloid plaque”, widely believed as the root cause behind deterioration of brain.

Improves Immunity

Researchers from the Harvard University have also observed that the natural chemical ingredients of Green Tea helped in stimulating the Gammadelta T Cells. The gammadelta cells are like our first line of defence against various diseases and infections. In other words, regular consumption of Green Tea immunizes our system from basic forms of harmful bacteria, virus and fungi.

Fights allergies

Researchers have also found a compound known as methylated epigallocatechin gallate present in Green Tea. This compound blocks a major cell receptor that is responsible in activating an allergic reaction.

Prevents development of Arthritis

A protein known as cytokine interleukin-1 beta or IL-1B plays a major role in degradation of cartilage of bone joints in patients with rheumatoid arthritis. The EGCG present in Green Tea blocks the IL-1B’s capability to produce proteins and enzymes that penetrate the joints and damage the cartilage between the bone joints. That  is why Green Tea also works good anti-inflammatory drugs.

Green Tea prevents Bad Breath

Microorganisms present in the mouth destroy proteinaceous substrates and produce cysteine and methionine that are ultimately converted into Volatile Sulphur Compounds ,the Green Tea is highly effective in controlling the malodour of mouth because of its disinfectant and deodorant properties. Green Tea consists of polyphenols that have antimicrobial properties that controls the number of microorganisms in the oral cavities.

Eases Stress and Fatigue

Acute fatigue usually disappears after a good rest, however bad effects of persistent fatigue can be irreversible, however presence of EGCG helps in regaining freshness faster   , and helps in overcoming the  stress and fatigue in routine life.

Controls Hair Loss

Dihydrotestosterone or DHT is a sex hormone that is responsible for hair loss in adult males as well as females. The catechins present in Green Tea help in suppressing the DHT levels and thus help in curing hair loss naturally. Other ingredients like carotenoids, zinc, tacopherols, selenium and ascorbic acid also prevent hair loss and stimulate hair growth, simultaneously.