GOLDEN RULES TO HAVE FIT BODY & GOOD HEALTH

1.   Maintain regularity in your routine.

2.   Eat fresh and natural foods as much as possible not processed food.

3.   Consume seasonal fruits in raw form (don’t peel out skin of fruits like apple , guava ect), not fruits out of cold storage / tinned 4.   Eat well but don’t over eat.

5.   Eat food, which contains carbohydrates especially starch and fiber.

6.   Avoid excessive salt and spices.

7.   Avoid too much of sweets specially sugar.

8.   Avoid food, which contains large amount of cholesterol and saturated fats.

9.   Avoid eating same type of food every day, infect variety of food , must be taken.

10.  Must do some amount of physical exercise including walk ,yoga  and running, if possible every day.

11.  Sleep 7-8 hours every day. 

12.  Watch your body weight and waist line (more then 36 is alarming), try to be close to ideal weight as per your age.

13.  Most important is think positive.