How to be Healthy even at Work

How to be Healthy even at Work

"If you are not in a correct state of mind your working efficiency .reduces exponentially ,and to maintain good health  at work place where you spend 1/3 of the day is very important ,so we suggest following tips which may help you to be happy even at work”

Talk to co-workers.  After 2-3 hours of work walk around and talk to co –workers for 05  to 10 minutes on non office related topic but have some motivational massage . These short breaks improve circulation of blood and reduce tension, they also help in buildup of muscle tension. Such activity may bring  spark for fresh ideas.
 Change your body posture throughout the day. There are ways to be active during the  whole workday and still reduce damage body  by sitting all day. Some time change your regular chair with some one .or be sit on stool few hours, or spend some time working at a height-adjusted standing desk. You must also walk a bit up and down , to activate your  physical and mental faculties .

Close your eyes sit at calm and have deep breathe.  Such short and intense meditation will help you to stay focused and will also reduce stress at work. 10 such deep breaths while having coffee or even at your desk will have ever lasting effect .

Lunch  bag  . A home  made  packed lunch is much healthier , less expensive and is custom made as per your likes still  going  out and picking up lunch from out side is not a bad idea ,infect advisable to break monotony .

Take short break from workday. If allowed  then take such break like depositing bills or getting medicines   You'll get some fresh air and a mental break and will make you happy.