BE FIT EVEN WHILE WORKING IN OFFICE
Now days we spend our quality time in office and some time dont get time to go to gym or yoga classes and keep feeling lazy .Here are few light exercises which will enhance your fitness with out moving our of your office complex and will make you much energetic provided you spend 5-7 min . But remember no jerking movements please ,In case you face some issues ( which is rear possibility)do consult dr.
 |
FOR ANY OTHER INFORMATION FEEL FREE TO WRITE saket59p@gmail.com
Post a Comment