relax in five min while at work

 

relax in five min while at work 

now days office working hours are 9am -5pm and there after min 1 to and 1/2 hours of travelling ,then where is the time to keep your self fit  , yes these normal exercise don't claim to keep you fit but yes they will make you feel much better and active .

Have a look to these simple exercise

sit on chair or some place and try to concentrate ,keep eyes close and think on only one point . then see if you can get a state when number of thoughts coming to your mind have reduced to 2-3 ,ideally there should not be any ,try this for 5 min.

         stand and lift your hands up by holding           small object may be pen or pencil bring it 

      down up to chest level and the repeat               same for 8-10 times . breath in while your       are taking hand up and breath out when           hand  and coming down.

stand up stretch your hands up side as             much as you can and then  and try to                   touch        your toes if not possible then               bend as much        as    you can ,then                   slowly        come up .and                                stand straight ,repeat         for 8-10 times 

 Try this simple things and you will find quite relaxed in office and this all will take not more then 8-9 in min