good health

GOOD HEALTH : HOW 

Health is something which all of us take it for granted, but when we start having problems we start realizing as how important is health in our life . To ensure a healthy life one has to take care of body in a overall manner which include physical, mental, and emotional health.  Which can be ensured up to some extent by adopting following

                   Healthy food  

• Drink lot of water
• Eat fruits and vegetables as much as you can
• Prefer white meat over red meat  
• Include low fat dairy products to your diet
• Reduce intake of junk food

Have Good Life Style

• Have exercise every day min 25-30 min
• Control alcohol in - take that is max 1-2 drinks in a day that too max 2-3 times in a day
• Say no to smoking if not then reduce as much as you can
• Have fun and be happy
•  Have min 7-8 hours of sleep

                 Keep activating your mind on day to day basis    

• Play some mental games like crosswords ,Sudoku or mathematical quiz / reasoning quiz
• Try some yoga to  reduce stress
• Make and ensure good social interaction
• Think out of the box you may not be correct all the time but try
• Ensure some quality time for your self at least on 2-3 days in a week 

FOR MORE INFOR WRITE TO  SAKET PANDEY at  saket59p@gmail.com