HEALTH AND OFFICE : HOW TO LIVE LONG AND HAPPY

 HEALTH AND OFFICE : HOW TO LIVE LONG AND HAPPY

Today working woman have no time for themselves it all about office ,home and kids ,but this were they neglect their health how and what one should do to maintain good health ,this time I wont talk on yoga or lifestyle changes rather then that I will just feed you information and leave rest on your judgment as how and what you like to do with this information

All human male or female generally enjoy good health till about 30 yrs baring minor problems here and there but there after health needs a regular cheek ups specially in case of woman as she undergoes pregnancy and whole body undergoes for a change .There are  number of cheek up which one should undergo but only when they are needed .i am listing them out just for awareness of you all and as when one should use them

Get the HEALTH CHEEK you need 

The c are theek-up are tests that look for diseases before you get  symptoms. Blood pressure checks and mammograms are few examples

Breast Cancer. Only when you feel there is some thing abnormal or you are above 40yrs.

BRCA 1 and 2 Genes.  Only If you have family history or advised by dr.

Cervical Cancer.  On drs advice or one should Start from 30 yrs of age  and get a Pap smear every 3 years until you are 65 years old. Women Colon Cancer. Between the ages of 50 and 75, get a screening test for colorectal cancer. Several tests—for example, a stool test or a colonoscopy—can detect this cancer. Your health care team can help you decide which is best for you. If you are between the ages of 76 and 85, talk with your doctor or nurse about whether you should continue to be screened.

Depression. Emotional health is as important as your physical health. Talk to your health care team when ever you feel depressed for loner time baring routine,depressions due to domestic or official matter

 .

Diabetes. Cheek out for diabetes (high blood sugar) if you have high blood pressure or if you take medication for high blood pressure. Diabetes can be a root cause for problems with your heart, brain, eyes, feet, kidneys, nerves, and other body parts.

Hepatitis C Virus (HCV). Get screened one time for HCV infection if:

• You were born between 1945 and 1965.
• You have ever injected drugs.
• You received a blood transfusion before 1992.
• If you currently are an injection drug user, you should be screened regularly.

High Blood Cholesterol.  Get  blood cholesterol checked regularly with a blood test if:

• You use tobacco.
• You are overweight or obese.
• You have a personal history of heart disease or blocked arteries.
• A male relative in your family had a heart attack before age 50 or a female relative, before age 60.

High Blood Pressure. Get  blood pressure checked at least every year. High blood pressure can cause strokes, heart attacks, kidney and eye and heart problems..

 Lung Cancer. Only if  doctor advise you to do so or you are or were a regularly smoker and you should also remember that quitting smoking is the best thing you can do for your health.

Overweight and Obesity. The best way to learn whether your overweight or obese is to get body mass index (BMI). You can find your BMI by entering your height and weight into a BMI calculator

A BMI between 18.5 and 25 indicates a normal weight. BMI of 30 or higher may be obese . Overweight and obesity can lead to diabetes and cardiovascular disease.

Sexually Transmitted Infections.  Be careful as  Sexually transmitted infections can make it hard to get pregnant, may affect your baby, and can cause other health problems. 

The details have been collected from various health advisories issued by govt of india  and collected by me for your easy for any clarifications please contact your dr 

saket pandey