HOW TO AVOID OFFICE FATIGUE

HOW TO AVOID JOB FATIGUE

Most of the jobs are 9-5 every 5to 6 days in a week ,therefore hardly any time for body to recover from the fatigue ,which is become modern day epidemic .There are ways to fight such epidemic which is now days compounded by working in cubical environment .

The major problems , which are part of 9-5 working  are

§  Neck pain

§  Eye strain

§  Soreness of hands and legs

§  Carpal tunnel syndrome

§  Loss of  interest in the work

Here are few tips which may help you in overcoming the problem :-

Listen  to music   

Music relaxes your brain and makes it energetic very fast ,so when ever you find stressed get on to music for a while and feel good .

Break monotony

Keep changing the way you work if you have options ,can be done by altering the order of the work or using pencil in place of pen ,or for a change typing your own letters , not starting the day with routine meeting , having tea first then work .There can be 1000 things which can be done ,you have to be innovative .

Take short walk

Take short walks in and around office area , when  ever possible , use steps  to go a floor up or down rather  then using elevators . Walk up to the friends table for handing over the file /note .

Share light moments with friends

Some  time you must share lighter moments with friends , chat on films , games ,new electronics in the market or any thing which you love this will not only make you feel good but will enhance your day to day knowledge too .

Stretch out  

As sitting and working takes heavy toll on your body therefore it is advisable to stretch out as often as possible , normal stretching  of hands ,legs and left and right movement of neck will make you much better then before .

Have flexible lunch time

If  possible change your lunch time and try to have lunch in a group it will not only provide you a chance to share you food with others but can lead to some useful discussion also