WHY WATER IS IMPORTANT FOR US

WHY WATER IS MUST FOR HUMAN BODY

Oxygen is must to live but water is second most important thing which your body need you will be surprise to know that 10 % of lost of water from body puts you in state of dehydration and if it goes to 20 % ,death is a real possibility .  

Few facts which show the importance of water in your life

·       Appox 65-70 % of your body is made of water.

·       Blood contains  appox 85-90 % water.

·       Muscle  contains  appox 75-80 % water.

·       Bone  contains  appox 20-25 % water.

·       Teeth contains  appox 5% water.

Why our body need water so badly

·       It is inter cellular food which means all suspended particles in body are carried or transferred from one point to other by water only.

·       Keeps all nutrients in soluble form so that they can be absorbed by body .

·       Transports all vitamins , nutrients and minerals through blood to tissues.

·       Acts as vehicle for waste products which are excreted through bowels or kidney.

·       Act as lubricant and prevent friction between all moving parts in body .

·       Regulate body’s temperature by evaporation of heat through lungs and skin.

Symptoms of Dehydration

·       Thirst

·       Fatigue

·       Headache

·       Sullenness

·       Uneasiness

·       Loss of appetite

·       Muscle spasms or cramps

·       Loss of concentration