AERATED DRINKS OR SODA

Aerated drinks or  Sodas

Aerated drinks or  Sodas with different flavors are sweet, sparkling and tasty but do you know that each 180-200 ml bottle of aerated drinks contains 16-18 grams of sugar , 70-80 calories and nothing else, hence they are often  called empty food as they provide almost nothing so  don't confuse them with a healthy drink.

Why Say No to Aerated drinks

·    Aerated drinks are truly worthless to your body as they have no nutritional value and are  filled with sugar , calories and nothing else even so called diet once , low  no calories and sugar also have no nutritional value

·  Aerated drinks contribute to obesity and diabetes as they are loaded with high-fructose corn syrup, a sweetener that has been linked to obesity. Soda consumption also has been linked to the development of  type 2 diabetes. Regular consumption makes weight loss more difficult and harder time in maintaining the weight.

·    Aerated drinks damages your teeth. The sugar coats your teeth, combining with bacteria in your mouth to form acid. Both regular and diet soda also contain carbolic acid through carbonation. These acids work to weaken tooth enamel, causing cavities and tooth decay.

·  Aerated drinks can weaken your bones. Most sodas contain phosphorous and caffeine which are very harmful.

·         Regular use of aerated drinks harms your major organs. Research has demonstrated that increased soft drink consumption may be linked to chronic kidney disease, development of metabolic syndrome (a group of symptoms that add up to increased heart risk), and fatty liver, a chronic liver disease.

Then what to drink

·         Water. It is the ultimate healthy drink. "It's free in every sense of the word," It has no calories and it comes straight from your tap.

·        Fruit juice,  Drink some fresh juice as flavored packaged juice also contains preservatives and sugar .  the best is rather than drinking juice, eat a piece of whole fruit. You will get some also.

·         Milk. This is another essential healthy drink, particularly for kids. An 8-ounce glass of nonfat milk has 80 calories and nine essential nutrients.

·     Tea. Whatever teas you prefer — green, black, herbal — they all have been shown to contain high levels of antioxidants, which are believed to protect the body from damage.

·        Powdered drink mixes. They contain no tooth-rotting carbonation, and come in sugar-free varieties. They give your sweet tooth a fix without harming your overall nutrition.

Choosing healthy drinks over Aerated drinks is a better option you must try , and your body will thank you for ever .