November 2014 - S.H.T

marathon running:benefits

many people today are prone to heart related problems ,weight problems etc . for all of them running long distances can do a lot of good f...Read More

avoid energy drinks:truth

"how can energy drinks be bad ?? " "they give us instant energy" a lot of people have asked me.yes they give you instan...Read More

potatoes are healthy:truth

There has not been any other vegetable quite like the potato which has been criticised in the media for all its fat producing effects .But...Read More

avoid wheat flour:truth

yes ! you heard it right wheat flour(refined) which you eat every day is not healthy.Wheat flour which is ingrained into our diets is espec...Read More

diet soft drinks:truth

Aren't diet soft drinks the best as they give you the feel of a normal soft drink without the guilt of the excess sugar you will be con...Read More

pre-workout:eat this

The body is like an engine literally. So, when you exercise on a empty stomach its like trying to run your car engine without fuel.Now how ...Read More

be fit this winter

its really hard to be fit during the winter.the winter brings its own set of challenges but the thing is you can be fit in these cold mont...Read More

Avoiding and living with diabetes part 3

In continuing with my series on Avoiding and living with diabetes .here are some more tips Read More

Avoiding ,living with diabetes part 2

In continuing with my series on Avoiding and living with diabetes .here are some more tips Read More

Avoiding,living with Diabetes part-1

On this diabetes day we bring a resolve to fight diabetes.here are some methods to help you in your fight with diabetes avoid .these can a...Read More

eggs:benefits

sunday ho ya monday roj kao andaya (whether it is sunday or monday have an egg everyday ) was the saying of an popular egg awareness progra...Read More

organic food benefits

Did you know that the food that you eat pesticides all over it.Even if you wash it,the pesticide residue already inside the food still rema...Read More

get your sleep quality right

we all know a good nights sleep is important . we all have been there tossing in the bed, worrying about that presentation or some work rel...Read More

post festivities:detox your body

festivals are great . But there is an ugly side to it, the amount of pollutants in the air after a festivity are nearly 5 -6 times the norm...Read More

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