2014 - S.H.T

new year health tips

its that time of the year that you want to let your hair down and just have fun.but its not the end of the world ,you have to get up tomorr...Read More

avoid low fat foods:truth

I know what you think low fat food is good and really healthy.But that's sadly not the case....................... Read More

avoid canned foods:truth

Not just canned food but plastic water bottles,other foods in plastic containers contain this dangerous chemical linked to Read More

marathon running:benefits

many people today are prone to heart related problems ,weight problems etc . for all of them running long distances can do a lot of good f...Read More

avoid energy drinks:truth

"how can energy drinks be bad ?? " "they give us instant energy" a lot of people have asked me.yes they give you instan...Read More

potatoes are healthy:truth

There has not been any other vegetable quite like the potato which has been criticised in the media for all its fat producing effects .But...Read More

avoid wheat flour:truth

yes ! you heard it right wheat flour(refined) which you eat every day is not healthy.Wheat flour which is ingrained into our diets is espec...Read More

diet soft drinks:truth

Aren't diet soft drinks the best as they give you the feel of a normal soft drink without the guilt of the excess sugar you will be con...Read More

pre-workout:eat this

The body is like an engine literally. So, when you exercise on a empty stomach its like trying to run your car engine without fuel.Now how ...Read More

be fit this winter

its really hard to be fit during the winter.the winter brings its own set of challenges but the thing is you can be fit in these cold mont...Read More

Avoiding and living with diabetes part 3

In continuing with my series on Avoiding and living with diabetes .here are some more tips Read More

Avoiding ,living with diabetes part 2

In continuing with my series on Avoiding and living with diabetes .here are some more tips Read More

Avoiding,living with Diabetes part-1

On this diabetes day we bring a resolve to fight diabetes.here are some methods to help you in your fight with diabetes avoid .these can a...Read More

eggs:benefits

sunday ho ya monday roj kao andaya (whether it is sunday or monday have an egg everyday ) was the saying of an popular egg awareness progra...Read More

organic food benefits

Did you know that the food that you eat pesticides all over it.Even if you wash it,the pesticide residue already inside the food still rema...Read More

get your sleep quality right

we all know a good nights sleep is important . we all have been there tossing in the bed, worrying about that presentation or some work rel...Read More

post festivities:detox your body

festivals are great . But there is an ugly side to it, the amount of pollutants in the air after a festivity are nearly 5 -6 times the norm...Read More

healthy breakfast:contents

Give your morning the most healthiest start they can have, just have a healthy breakfast.Did you know why the morning meal is so impor...Read More

get healthy : simple factors to control

Well, just start thinking you are already that fit. you are already that certain weight . you can do x amount of that dreaded exercise you ...Read More

simplest way to be healthy:walking

well, this low impact gentle exercise is free, suitable to all and most families .Its actually quite ironic that many people today try to ...Read More

healthy you: must have turmeric

Many of you might be thinking that it must be something which is really expensive or difficult to get your hands on.well,the answer is a DE...Read More

heart health tips

THE HEART for all is the most important organ in the human body. what you don't know is that ,according to experts four people die ...Read More

nutty health

ITS OFFICIAL!!!!!!!!! nuts do make you healthy because of a diverse amount of vitamins and minerals present in them whether it walnuts, my...Read More

health AND ME??

well, everyone I think needs to think up there definition of health and answer this question not to the world BUT THEMSELVES.you own you...Read More

success+health:connection

is there any connection between health and success? there is an raging debate going on this topic with some people for and some against thi...Read More

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